Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water67.13g
Energy162.0kcal
Energy676.0kJ
Protein26.61g
Total lipid (fat)5.32g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.49mg
Magnesium, Mg26.0mg
Phosphorus, P243.0mg
Potassium, K386.0mg
Sodium, Na53.0mg
Zinc, Zn7.41mg
Copper, Cu0.088mg
Manganese, Mn0.011mg
Selenium, Se37.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.225mg
Niacin4.66mg
Pantothenic acid0.848mg
Vitamin B-60.457mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total104.7mg
Betaine13.3mg
Vitamin B-123.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.5??g
Fatty acids, total saturated2.063g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.155g
15:00.024g
16:01.22g
17:00.054g
18:00.592g
20:00.0g
22:00.018g
Fatty acids, total monounsaturated2.172g
14:10.041g
15:10.0g
16:1 undifferentiated0.164g
17:10.0g
18:1 undifferentiated1.967g
18:1 c1.8g
18:1 t0.167g
20:10.0g
Fatty acids, total polyunsaturated0.341g
18:2 undifferentiated0.279g
18:2 n-6 c,c0.234g
18:2 t,t0.045g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
Fatty acids, total trans0.212g
Fatty acids, total trans-monoenoic0.167g
Fatty acids, total trans-polyenoic0.045g
Cholesterol74.0mg
Tryptophan0.175g
Threonine1.063g
Isoleucine1.211g
Leucine2.117g
Lysine2.249g
Methionine0.693g
Cystine0.343g
Phenylalanine1.051g
Tyrosine0.848g
Valine1.32g
Arginine1.721g
Histidine0.849g
Alanine1.618g
Aspartic acid2.424g
Glutamic acid3.995g
Glycine1.62g
Proline1.269g
Serine1.048g
Hydroxyproline0.28g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg